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What is Psychoanalysis?

Psychoanalysis is a humanistic discipline that values an intensive human encounter between people, where the participants may come to know themselves better in the context of a significant relationship, move forward from patterns of relating and being that have outlived their usefulness, and have the opportunity to evolve to a fuller potential of who they can become in this complicated world in which we all live.                                                                                    
                                                                                                                                                                                                 -Stefan R. Zicht, Psy.D.​

When people ask what psychoanalysis is, they usually want to know about treatment. As a therapy, psychoanalysis is based on the observation that individuals are often unaware of many of the factors that determine their emotions and behavior. These unconscious factors may create unhappiness, sometimes in the form of recognizable symptoms and at other times as troubling personality traits, difficulties in work or in love relationships, or disturbances in mood and self-esteem. Because these forces are unconscious, the advice of friends and family, the reading of self-help books, or even the most determined efforts of will,often fail to provide relief.

Psychoanalytic treatment demonstrates how these unconscious factors affect current relationships and patterns of behavior, traces them back to their historical origins, shows how they have changed and developed over time, and helps the individual to deal better with the realities of adult life.

Analysis is an intimate partnership in the course of which the patient becomes aware of the underlying sources of his or her difficulties not simply intellectually, but emotionally -by re-experiencing them with the analyst. Typically, the patient comes four or five times a week, lies on a couch, and attempts to say everything that comes to mind. These conditions create the analytic setting, which permits the emergence of aspects of the mind not accessible to other methods of observation As the patient speaks, hints of the unconscious sources of current difficulties gradually begin to appear - in certain repetitive patterns of behaviors, in the subjects which the patient finds hard to talk about, in the ways the patient relates to the analyst. The analyst helps elucidate these for the patient, who refines, corrects, rejects and add further thoughts and feelings. During the years that an analysis takes place, the patient wrestles with these insights, going over them again and again with the analyst and experiencing them in daily life, in fantasies, and in dreams. Patient and analyst join in efforts not only to modify crippling life patterns and remove incapacitating symptoms, but also to expand the freedom to work and to love. Eventually the patient's life- his or her behavior, relationships, sense of self - changes in deep and abiding ways.

-APsaA 1985

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